How to enlarge your penis in adolescence

Before thinking about how to enlarge a teenager's penis, what methods to use, it is necessary to understand whether it is necessary.

Active growth and development of the genitals begins at the age of 10-12 years. In some boys, by the age of 13-14, the genitals have grown, formed, and are able to fertilize the egg. These are very special cases - the penis usually grows up to 20 years.

What affects development

Genetics has a profound effect on a teenager's genitals. It is worth asking your father to understand the size of the penis and how it goes through puberty.

In order to improve the course of physiological processes, a boy should eat a lot of protein foods, exercise, and avoid bad habits.

sports and penis enlargement

The genitals of adolescents, as a rule, reach their maximum length by the age of 17-18, then thicken and increase in diameter.

The process of growth and development is completed by the age of 20, and development is delayed until the age of 25.

The average penis size for a Caucasian man is 13-16 cm.

The main factors affecting the size:

  1. The level of male hormones produced by the testicles - testosterone.
  2. Genetic predisposition to a certain size and shape.
  3. The amount of adipose tissue in the body. Obesity has a negative effect on the hormonal background, slows down the development of the genitals. Malnutrition also prevents the growth of a teenager's penis.
  4. Nutrition: Lack of protein, essential amino acids, vitamins, zinc and other trace elements slows down or reduces the growth of the genitals.
  5. Bad habits in adolescents: smoking, drugs, substance abuse, alcohol have a negative impact on the development of the genitals and other organs.
  6. Serious chronic, endocrine, hereditary diseases lead to metabolic disorders.
  7. Reproductive system, craniocerebral injuries can affect the neurohumoral development of the child, at some stage stops the growth of the genitals.
  8. Ecology. There is a decrease in the size of the male reproductive organs in chemically contaminated areas compared to "clean" cities.

Average size

Penis size is determined individually and genetically. Don't panic if a teenager has differences from the table data: there are approximate dimensions.

If the penis size is very different from the table, the teen's parents can consult an andrologist. After anamnesis and examination, hormonal drugs that accelerate growth can be prescribed.

Self-administration of hormones is not strongly recommended, as it can lead to the opposite result, can lead to impotence in adolescents !!!

At what age should you start growing your penis?

The process of active growth and development of the reproductive system - it is better not to interfere with the natural development of the penis during puberty, not to affect it during adolescence. As a rule, it lasts up to 17-18 years, then the activity decreases.

In some adolescents, active sexual maturity lasts up to 19-20 years. Measures can be taken to enlarge the penis after it stops growing after the age of 18.

Basic exercises

NPL is a natural penis enlargement. As the name suggests, penis enlargement using this technique occurs naturally without surgery and without hormones. The teenager performs the manipulations described at home alone!

Nupers themselves limit the age at which they start school to eighteen.


A century-old technique for enlarging the phallus among the inhabitants of Africa and India. It consists of simple massage movements of the hands along the shaft of the penis, aimed at increasing blood circulation in the penis. The technique is based on the Jelg movement - the translation is on my right. This will increase the length and width of the penis and increase the rigidity of the erection.

The banana symbolizes the growth of a teenager's genitals


Stretches in a circular, pulsating, other motion to increase comfortable body length.

Suspension of cargo

This exercise is only for the formed penis. Very traumatic!

hang a load on the genitals of a teenager to increase

Weights hang on the penis. It takes skill and good hanging to bend the body properly before manipulating. Gradually increase your weight.


The erect penis is bent back and forth. It is necessary to start with slight bends, then from week to week, the amplitude and duration of exposure increase.

Using a pump

The method is ambiguous, the result is different for everyone. According to reports, it does not help anyone, someone sees the growth of the penis almost immediately. It is better to combine this method with other LLP practices. The pump increases erection, aimed at increasing blood flow to the cavernous organs of the penis.

penis enlargement pump for teens

Clamp application

Only after a few months of training!

Clamping is an extremely dangerous method, used to increase the diameter. The penis should be well prepared in advance. After several months of regular jelking, they begin to manipulate.


  • the penis is brought to a semi-erection, the base is wrapped with a cloth or an elastic bandage, then a clamp is placed over the fabric and tightened;
  • They bring the body to an erection of 90-100%, keep it in this position for five to ten minutes, and the penis swells to the size.

Kegel exercises

Frontal-coccygeal - this muscle is able to maintain the flow of urine when urinating. The trainings are aimed at:

  • tension;
  • maintaining tension;
  • relaxation of muscles in different rhythms. Time is gradually increasing.

They improve potency, increase erections, and help control ejaculation during sex.

exercises to enlarge a teenager's penis

Basic tips for beginners

Any manipulation or training should start gradually, with small loads! Replace the training day with a day off. If there are injuries during training, all exercises are suspended for a while.

  • As a result of jelqing, blood is expelled from the base of the genital shaft to the apex and grows in the form of a "baseball wound". The surface will be wider. This fights down hanging, increasing the base of the penis.
  • Before performing penis enlargement techniques, you should carefully measure your penis and take a photo to monitor the results of the enlargement.
  • They measure 1-2 times a month, record it in a diary, show the general training plan for the current time - write the NUP program.

How to jelqing:

  • Use petroleum jelly or oil to glide better, no soap!
  • the penis is first brought to 40% erection (up to 70% erection) and "milky" - move the blood from the base to the base along the trunk, the penis is OK - hold it with your thumb and index finger;
  • when the fingers are finished, they hold the base by holding the OK with the other hands and begin a new movement, only after which they release the first hand;
  • actions do not stop for a certain period of time. The penis should swell during the massage.

Training stops when orgasm approaches. Follow this massage - jelqing - for about 10 minutes. Compression force increases with time.

How to lengthen the penis:

  • the index and thumb penises (at rest, without erection) are held away from the head so that the brush is above;
  • to distance oneself, to help the other side;
  • Hold for 30 seconds;
  • thus for 5 approaches;
  • each week the seizure increases to one minute, the number of approaches is 6-7 or more.

Kegel exercises:

  • Squeeze the PC muscle, as if trying to hold urine, hold it for 5 seconds. Gradually increase the holding time to 30 seconds;
  • Filter the LMB as if trying to "go to the toilet faster. "Hold for 5 seconds;
  • try to tense / relax the sphincter and pubic muscles separately.

Warming up:

Warming is mandatory to increase elasticity and reduce penile damage.

  1. Keep the penis under a stream of warm water for five minutes (not more than that).
  2. Special tools, such as a heat bag with salt. It's easy to do - salt is poured into a sock and heated in a battery or microwave for 30 seconds. or more, sometimes rice is used instead of salt. The bag is applied to the penis and pubic area.

A set of exercises for beginners

Training programs for penis enlargement are different, you need to choose the one that is most suitable for a particular person. If a teenager is a complete "tea" and does not know where to start, you can start this program by adjusting it "for yourself".

  1. 5 minutes. forced heating under water or a heated salt bag.
  2. Stretching the penis in different directions for 5 minutes. Five sets of half a minute at intervals. Gradually, the number of approaches increases, with a total time of up to 10 minutes.
  3. Jelq, start at 100 for 3 seconds. each, gradually increasing to 300 movements. Bring to a boil for 30 minutes.
  4. Heat again for five minutes.
  5. 10 Kegel training. Hold each LMB contraction for five seconds. Gradually increase the amount to 50 or more, and the shelf life.
  6. Work schedule: two days of lessons, one day of rest.

Training time is gradually increasing! It will take 6 weeks, for some it will take longer. Take a break when you are injured.

Nutrition and vitamins

Perhaps parents, especially fathers, want to know how to grow a large penis for a child. If there is no genetic predisposition for a large penis, it is difficult to expect a giant size, but genetics can also be corrected.

Building materials are needed to increase penis size and good development of the endocrine system (affects testosterone production) - trace elements, essential amino acids, vitamins.

Foods that have a beneficial effect on the growth of the adolescent's genitals:

  1. Foods of animal origin, high in protein: meat, eggs, cottage cheese - a building material for muscles, hormones.
  2. Seafood - fresh fish, shrimp, oysters, caviar - is rich in proteins, omega acids, biologically active substances. They contain a lot of zinc, which is necessary for the development of the genitals, testosterone production and complete spermatogenesis.
  3. Hazelnuts: almonds, walnuts. Contains protein, fatty acids, fat-soluble vitamins & trace elements
  4. Bananas, avocados, melons, apricots, carrots, pumpkins, mangoes, berries: normalizes metabolism, provides a lot of carotene, nerve endings, vitamins that provide hormone production.
  5. Greens, especially celery, promote the production of male hormones, vitamin C is involved in any metabolic processes, zinc.
  6. Buckwheat and pearl barley porridge. Improves digestion and blood circulation in the pelvic organs, provides blood to the penis and its growth. Contains zinc & other trace elements
  7. Olive, sesame, flaxseed vegetable oils. They cleanse toxins, help absorb vitamins, and contain omega acids needed for cell formation and regeneration.
  8. Honey, beekeeping products. It is a source of large amounts of biologically active substances, vitamins and trace elements.

Baking, fatty foods, sweets and soda are generally not shown to a growing man. There are no substances needed for the active development of the hormonal system and the growth of the adolescent's genitals, and the calories from such foods tend to be "stored"!

Proper and varied nutrition, the development of the circulatory system, and the physical activity necessary to provide the organs with oxygen and nutrients can achieve the natural growth of the penis.